Session Length: 30m Facility: Circuit Board / Spray Board / Lead Wall This is a short but intense Aerobic Power session aimed to increase...

Session Length: 1hr30m Facility: Lead Wall, Autobelay The Setup Choose 5 routes that are around your onsight grade. You can vary the...

Session Length: 40m-1.5hr Facility: Circuit Board The Setup You need to set 20-25 moves finishing in a jug or on the wall rest. You can...

Session Length: 55m-1.5hr Facility: Circuit Board The Setup You need to set 40-50 moves. Try to follow a pattern of 5 hard moves then 5...

Session Length: 30m-1hr20m Facility: Circuit Board, Bouldering Wall The Setup You need to set 30 moves. trying to follow a pattern of...

Session Length: 30m-1hr Facility: Circuit Board, Bouldering Wall The Setup You need to set 20 moves. You can do this in the following...