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    Nicholas Sillem
    • Dec 16, 2021
    • 1 min

    Sport Activation

    Session Length: 30m Facility: Circuit Board / Spray Board / Lead Wall This is a short but intense Aerobic Power session aimed to increase...
    13 views0 comments
    New Age Climbing
    • Dec 16, 2021
    • 1 min

    Sport Doubles

    Session Length: 1hr30m Facility: Lead Wall, Autobelay The Setup Choose 5 routes that are around your onsight grade. You can vary the...
    28 views0 comments
    New Age Climbing
    • Dec 16, 2021
    • 1 min

    Capacity Circuit

    Session Length: 40m-1.5hr Facility: Circuit Board The Setup You need to set 20-25 moves finishing in a jug or on the wall rest. You can...
    10 views0 comments
    New Age Climbing
    • Dec 16, 2021
    • 2 min

    40 Move Limit Circuit

    Session Length: 55m-1.5hr Facility: Circuit Board The Setup You need to set 40-50 moves. Try to follow a pattern of 5 hard moves then 5...
    5 views0 comments
    New Age Climbing
    • Dec 16, 2021
    • 2 min

    30 Move Limit Circuit

    Session Length: 30m-1hr20m Facility: Circuit Board, Bouldering Wall The Setup You need to set 30 moves. trying to follow a pattern of...
    12 views0 comments
    New Age Climbing
    • Dec 16, 2021
    • 1 min

    20 Move Limit Circuit

    Session Length: 30m-1hr Facility: Circuit Board, Bouldering Wall The Setup You need to set 20 moves. You can do this in the following...
    10 views0 comments

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