Circuit Board | New Age Climbing

Sport Activation

Session Length: 30m Facility: Circuit Board / Spray Board / Lead Wall This is a short but intense Aerobic Power session aimed to increase...

Sport Doubles

Session Length: 1hr30m Facility: Lead Wall, Autobelay The Setup Choose 5 routes that are around your onsight grade. You can vary the...

Capacity Circuit

Session Length: 40m-1.5hr Facility: Circuit Board The Setup You need to set 20-25 moves finishing in a jug or on the wall rest. You can...

40 Move Limit Circuit

Session Length: 55m-1.5hr Facility: Circuit Board The Setup You need to set 40-50 moves. Try to follow a pattern of 5 hard moves then 5...

30 Move Limit Circuit

Session Length: 30m-1hr20m Facility: Circuit Board, Bouldering Wall The Setup You need to set 30 moves. trying to follow a pattern of...

20 Move Limit Circuit

Session Length: 30m-1hr Facility: Circuit Board, Bouldering Wall The Setup You need to set 20 moves. You can do this in the following...

Continuity

Session Length: 1hr Facility: Autobelay, Leading, Toprope, Circuit Board. The Setup Find an area of wall where you can climb for 10 mins...

ARC: Aerobic Respiration and Capillary Training

Session Length: 55m-1.5hr Facility: Autobelay, Traverse, Circuit Board, Climbing Wall The Setup Find an area of wall where you can climb...

1 on 1 off

Session Length: 20 minutes Facility: Autobelay, Traverse, Circuit Board, Climbing Wall The Setup Choose a route that is around 3 grades...