1 on 2 off

Session Length: 30 minutes Facility: Autobelay, Traverse, Circuit Board, Climbing Wall

The Setup

Choose a route that is around 1-2 grades below your onsight ability. This can be on an autobelay, toprope or circuit board. The route must take 60 seconds or longer to complete so you may need to add moves or down climb sections. ​The Training Climb for 60 seconds (1 rep), then take 120 seconds rest. Repeat this 9 more times. The first few reps should feel pretty steady but you should be getting pumped by the end. Tips & Adjustments Aim to achieve the stated level of pump each session whilst completing all reps. You may need to make the climb harder throughout your training cycle to achieve this.