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An introduction to finger training through finger lifts or hangboarding plus shoulder conditioning.

Finger Strength for Beginners

  • For Finger Lift Option

    • Portable Fingerboard
    • Loading pin
    • Weights

    For Hangboard Option (weight predictions will not be as accurate as lifts)

    • Fingerboard
    • Harness / Belt
    • Weights

    For Conditioning

    • Bar
    • TRX / Theraband / Small Weights
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