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Training Plans

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ASSESS

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TRAIN

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PERFORM

optimise your training

  • Remote Coaching Plan

    80£
    Every month
    Bespoke training with full remote coach support.
     
    • Normally built around a Strain Gauge Assessment (not inc.)
    • Starts with an in person or online interview.
    • Highly personalised & periodised training.
    • Strength & Conditioning Included
    • Min duration of 12 weeks or longer (rolling monthly payment)
    • Review of journaled videos.
    • Coach support through built in messenger
    • Exercise videos.
    • Ongoing review and adjustments to training.
    • Tracking of PRs

  • 8W Sport Climbing

    90£
     
    An 8 week training program focused towards Sport Climbing
    Valid for 8 weeks
    • Remote assessment.
    • Strength & Conditioning Included.
    • Access to training sessions through our App
    • Structured mobility progressions.
    • Adjusted to your schedule.
    • Limited coach support.
    • Exercise videos and PR tracking.

  • 12W Sport Climbing

    120£
     
    A 12 week training program focused towards Sport Climbing
    Valid for 12 weeks
    • Remote assessment.
    • Strength & Conditioning Included.
    • Access to training sessions through our App
    • Structured mobility progressions.
    • Adjusted to your schedule.
    • Limited coach support.
    • Exercise videos and PR tracking.

  • Remote Coaching Plus

    130£
    Every month
    Remote coaching plan with a 1.5hr in person coaching session
     
    • 1.5hr in person coaching session monthly.
    • Free Strain Guage assessment to start plan.
    • In person or online interview.
    • Highly personalised & periodised training.
    • Strength & Conditioning Included
    • Min duration of 12 weeks or longer (rolling monthly payment)
    • Review of journaled videos.
    • Coach support through built in messenger
    • Exercise videos.
    • Ongoing review and adjustments to training.
    • Tracking of PRs

  • 8W Bouldering

    90£
     
    An 8 week training program focused towards Bouldering
    Valid for 8 weeks
    • Remote assessment.
    • Strength & Conditioning Included
    • Access to training sessions through our App
    • Structured mobility progressions.
    • Adjusted to your schedule.
    • Limited coach support.
    • Exercise videos and PR tracking.

  • 12W Bouldering

    120£
     
    A 12 week training program focused towards Bouldering.
    Valid for 12 weeks
    • Remote assessment.
    • Strength & Conditioning Included.
    • Access to training sessions through our App
    • Structured mobility progressions.
    • Adjusted to your schedule.
    • Limited coach support.
    • Exercise videos and PR tracking.
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