Coaching &Training Plans
We have experience working with athletes of all levels from international competitors & advanced outdoor climbers, to relative newcomers wanting to break through their first plateaus.
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We have two types of training & coaching packages available:
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Remote Coaching Plans
Remote coaching plans are highly
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Fixed length training plans
Our 8 or 12 week packages
50% off
Start your plan with us in August, September, or October 2023 and receive the following discounts:
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50% off your first 2 months of a Remote Coaching Plan.
30% off a 8 or 12 week Training Plan
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remote coaching plans
From £80pm
This is our premium training service which differentiates itself by ongoing coach support, adjustments, and online coaching
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Starting your plan
You start your plan with a Questionnaire, Strain Gauge or Remote Assessment, and a online or in person interview to establish your goals, timeframes, and current capabilities.
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What you receive
You will receive a training plan personalised to your goals, capabilities, and schedule. The plan includes climbing training, and Strength and Conditioning. The plan is delivered via the Teambuildr app which holds exercise descriptions, videos, and PR tracking.
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Coach Interaction
What really makes this plan work is the ongoing dialogue with your coach. Teambuildr features a built in messenger, and we are committed to a 48hr response time (although it is usually much quicker). There is also a journal feature allowing you to comment on your training and upload videos for your coach to review. We are on had to adjust your training around impromptu trips, changes in schedule, or your feedback about what is working well for you.
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Prices
We ask for a minimum of a 3 month commitment as there is a lot of initial set up for this plan.
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Remote Coaching Plan: £80 per month
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Remote Coaching Plan plus Monthly 90min 1:1 coaching: £120​​
Training plans
From £90
This is a high quality training plan at an affordable price.​
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Starting your plan
You start your plan with a Questionnaire and Remote Assessment. We may also have a brief online meeting to clarify some points.
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What you receive
This plan is for a fixed amount of time, usually 8 or 12 weeks with a focused goal in mind. It will be personalised based on your goals and assessment results and will include climbing training and Strength & Conditioning. The plan is delivered via the Teambuildr app which holds exercise descriptions, videos, and PR tracking.
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Coach Interaction
Coach interaction past the initial setup is fairly limited. We will be available on messenger if you have queries about anything on your plan, but wont be making changes after the initial setup.
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Prices
Get in touch if you need a different duration and we can provide a quote.
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8 Week Plan: £90
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12 Week Plan: £120​​
Remote Coaching Plan
80£Every monthBespoke training with full remote coach support.Â- Normally built around a Strain Gauge Assessment (not inc.)
- Starts with an in person or online interview.
- Highly personalised & periodised training.
- Strength & Conditioning Included
- Min duration of 12 weeks or longer (rolling monthly payment)
- Review of journaled videos.
- Coach support through built in messenger
- Exercise videos.
- Ongoing review and adjustments to training.
- Tracking of PRs
Remote Coaching Plus
130£Every monthRemote coaching plan with a 1.5hr in person coaching sessionÂ- 1.5hr in person coaching session monthly.
- Free Strain Guage assessment to start plan.
- In person or online interview.
- Highly personalised & periodised training.
- Strength & Conditioning Included
- Min duration of 12 weeks or longer (rolling monthly payment)
- Review of journaled videos.
- Coach support through built in messenger
- Exercise videos.
- Ongoing review and adjustments to training.
- Tracking of PRs
8W Training Plan
90£ÂAn 8 week training program focused towards BoulderingValid for 8 weeks- Remote assessment.
- Strength & Conditioning Included
- Access to training sessions through our App
- Structured mobility progressions.
- Adjusted to your schedule.
- Limited coach support.
- Exercise videos and PR tracking.
12W Training Plan
120£ÂA 12 week training program focused towards Bouldering.Valid for 12 weeks- Remote assessment.
- Strength & Conditioning Included.
- Access to training sessions through our App
- Structured mobility progressions.
- Adjusted to your schedule.
- Limited coach support.
- Exercise videos and PR tracking.